Training hard hurts, no getting away from that. Something that breaks up that lingering feeling of acidic legs is music – the right song can inspire another attack, another hard hit up that hill in front of you, the pain subsides and you are flying again. I like a lot of different genres of music but when I’m cycling on the rivet I like a beat. There is nothing better than combining a beat with some cycling chat – the place to get this is over at VeloBeats – there is a few different mix types, even including a bit of indie for the hipsters! Enjoy!